Dec 29, 2020
Big data shows Nature has the power to heal. Professional Adventure Racer and Founder and CEO of NatureQuant Jared Hanley joins today’s episode to talk extreme endurance sport and share how his company is reshaping the way the world measures the impact nature has on our lives.
A veteran of professional Expedition...
Dec 22, 2020
Can controlled exposure to heat unlock improved athletic performance? Dr. Christopher Minson, Head of University of Oregon Department of Physiology and an expert in thermoregulation, sits down to answer the question. A former competitive athlete himself, Dr. Minson shares how the combination of his interest in...
Dec 8, 2020
With what feels like the longest year on record coming to an end Ken and Sonia take a step back to reflect on the mess that was 2020. Heading into what looks to be a long winter, they sit down to map out their goals for 2020.
Mentioned In the Show:
https://www.mindtools.com/pages/article/smart-goals.htm
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Dec 1, 2020
Jason Khalipa is a former CrossFit Games champion and is one of the most recognizable faces in the rapidly growing sport. During his incredible run as a CrossFit athlete Jason simultaneously founded NCFIT, a digital platform and physical gyms that operate globally. Today when not running his business he balances being...
Nov 24, 2020
Dr. Kensa Gunter is a licensed psychologist and Certified Mental Performance Consultant. She is currently the acting President of the Association for Applied Sport Psychology (AASP) and is a member of the newly created U.S. Olympic & Paralympic Committee External Mental Health Task Force. Dr. Kensa works with...